Let’s looks at some tips to help us all eat healthily.
Firstly, we should eat lots of fruit and vegetable.
These contain vitamins which our bodies use to help us stay healthy and fight illness.
It is important to also have plenty of protein as well.
Protein can be found in meats, fish and dairy products.
It isn’t just about putting healthy food in; we must also stop eating unhealthy food.
Too much sugar, too much salt and too many processed foods are bad for us.
The best way to make sure you are not having too much of the bad stuff is to cook from scratch at home.